Pancho Cole 1x6000m/4:00r row
6,000
Meters
35:37.2
Time
2:58.1
Pace
304
Calories
105
Heart Rate
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 39:37.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 113 |
November 16, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.2 | 6,000 | 2:58.1 | 62 | 513 | 24 | 105 |
| 35:37.2 | 6,000 | 2:58.1 | 62 | 513 | 24 | 105 |
| r3,091 |
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Workout Graph
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