Pancho Cole 3x2000m/4:00r row
6,000
Meters
34:36.5
Time
2:53.0
Pace
308
Calories
105
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 46:36.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 113 |
November 14, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.5 | 6,000 | 2:53.0 | 68 | 532 | 24 | 105 |
| 12:06.9 | 2,000 | 3:01.7 | 58 | 500 | 22 | 91 |
| 11:51.3 | 2,000 | 2:57.8 | 62 | 514 | 24 | 104 |
| 10:38.2 | 2,000 | 2:39.5 | 86 | 596 | 28 | 121 |
| r51 |
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Workout Graph
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