Pancho Cole 5x1500m/2:00r row
7,500
Meters
41:26.0
Time
2:45.7
Pace
387
Calories
105
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 51:26.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 111 |
November 07, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 7,500 | 2:45.7 | 77 | 564 | 27 | 105 |
| 8:16.0 | 1,500 | 2:45.3 | 77 | 566 | 29 | 103 |
| 8:09.6 | 1,500 | 2:43.2 | 81 | 577 | 28 | 107 |
| 8:18.8 | 1,500 | 2:46.2 | 76 | 562 | 26 | 106 |
| 8:21.6 | 1,500 | 2:47.2 | 75 | 557 | 26 | 105 |
| 8:19.9 | 1,500 | 2:46.6 | 76 | 560 | 27 | 106 |
| r73 |
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Workout Graph
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