Pancho Cole 10x2:00/1:00r row
3,825
Meters
20:00.0
Time
2:36.8
Pace
197
Calories
108
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 109 |
November 03, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 31 | 108 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 28 | 92 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | 100 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 104 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 31 | 107 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | 109 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | 111 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 32 | 113 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 33 | 122 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 32 | 115 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 32 | 110 |
| r429 |
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Workout Graph
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