Pancho Cole 6:21 row
1,082
Meters
6:21.9
Time
2:56.4
Pace
55
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 109 |
November 03, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,082 | 2:56.4 | 64 | 519 | 26 | 103 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 27 | 104 |
| 6:21.9 | 235 | 2:54.2 | 66 | 527 | 26 | 103 |
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Workout Graph
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