Pancho Cole 4x6:00/2:00r row
4,352
Meters
24:00.0
Time
2:45.4
Pace
225
Calories
114
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 109 |
October 31, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,352 | 2:45.4 | 77 | 566 | 27 | 114 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 26 | 102 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 27 | 116 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 27 | 115 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 29 | 124 |
| r77 |
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Workout Graph
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