Pancho Cole 30:34 row
5,059
Meters
30:34.1
Time
3:01.2
Pace
252
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 110 |
October 26, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,059 | 3:01.2 | 59 | 502 | 24 | 93 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 88 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 93 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 93 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 94 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 96 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 95 |
| 30:34.1 | 93 | 3:03.3 | 57 | 495 | 23 | 96 |
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Workout Graph
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