Pancho Cole 6x1000m/2:00r row
6,000
Meters
34:30.5
Time
2:52.5
Pace
305
Calories
100
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 46:30.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 111 |
October 25, 2019 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 6,000 | 2:52.5 | 68 | 534 | 26 | 100 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 26 | 96 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 26 | 96 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 26 | 98 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 26 | 102 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 27 | 106 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 27 | 102 |
| r149 |
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Workout Graph
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