Pancho Cole 17:28 row
2,743
Meters
17:28.0
Time
3:11.0
Pace
137
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 110 |
October 25, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 2,743 | 3:11.0 | 50 | 472 | 23 | 96 |
| 4:47.8 | 800 | 2:59.8 | 60 | 506 | 25 | 95 |
| 10:25.5 | 800 | 3:31.0 | 37 | 428 | 21 | 85 |
| 15:10.8 | 800 | 2:58.3 | 62 | 512 | 26 | 105 |
| 17:14.9 | 343 | 3:00.9 | 59 | 503 | 24 | 101 |
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Workout Graph
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