Pancho Cole 1257m row
1,257
Meters
7:37.5
Time
3:01.9
Pace
62
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 110 |
October 25, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,257 | 3:01.9 | 58 | 499 | 26 | 97 |
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 27 | 95 |
| 1:49.5 | 600 | 3:02.5 | 58 | 498 | 26 | 91 |
| 1:48.7 | 900 | 3:01.1 | 59 | 502 | 27 | 100 |
| 1:49.0 | 1,200 | 3:01.6 | 58 | 500 | 27 | 99 |
| 0:20.3 | 1,257 | 2:58.0 | 62 | 513 | 27 | 100 |
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Workout Graph
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