Pancho Cole 36:53 row
6,262
Meters
36:53.7
Time
2:56.7
Pace
314
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 111 |
October 24, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.7 | 6,262 | 2:56.7 | 63 | 518 | 23 | 94 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 86 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 94 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 94 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 94 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 97 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 98 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 94 |
| 36:53.7 | 314 | 3:01.0 | 59 | 502 | 23 | 96 |
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Workout Graph
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