Pancho Cole 30:00 row
5,014
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 110 |
October 22, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,014 | 2:59.4 | 61 | 508 | 23 | 100 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 23 | 93 |
| 12:00.0 | 838 | 3:34.7 | 35 | 421 | 19 | 87 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 25 | 100 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 25 | 106 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 | 116 |
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Workout Graph
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