Pancho Cole 5000m row
5,000
Meters
29:36.6
Time
2:57.6
Pace
251
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 18, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 5,000 | 2:57.6 | 62 | 514 | 24 | 95 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 24 | 94 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 24 | 96 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 516 | 24 | 95 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 24 | 95 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 515 | 24 | 96 |
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Workout Graph
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