Pancho Cole 15:19 row
2,355
Meters
15:19.4
Time
3:15.2
Pace
116
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 77 |
October 14, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 2,355 | 3:15.2 | 47 | 461 | 23 | 92 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 25 | 93 |
| 12:00.0 | 971 | 3:05.3 | 55 | 489 | 24 | 95 |
| 15:19.4 | 438 | 3:47.6 | 30 | 402 | 20 | 90 |
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Workout Graph
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