Pancho Cole 30:00 row
4,869
Meters
30:00.0
Time
3:04.8
Pace
242
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 78 |
October 16, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,869 | 3:04.8 | 55 | 490 | 18 | 95 |
| 6:00.0 | 917 | 3:16.2 | 46 | 459 | 24 | 84 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | ||
| 18:00.0 | 964 | 3:06.7 | 54 | 485 | 23 | 96 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 23 | 100 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 24 | 101 |
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Workout Graph
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