Pancho Cole 8:33 row
1,400
Meters
8:33.8
Time
3:03.5
Pace
70
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 78 |
October 13, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 1,400 | 3:03.5 | 57 | 494 | 24 | 94 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 92 |
| 8:33.8 | 599 | 2:58.4 | 62 | 511 | 24 | 96 |
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Workout Graph
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