Pancho Cole 15:09 row
2,425
Meters
15:09.6
Time
3:07.5
Pace
120
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 77 |
October 13, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 2,425 | 3:07.5 | 53 | 482 | 23 | 96 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 93 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 95 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 98 |
| 15:09.6 | 22 | 3:38.1 | 34 | 415 | 14 | 99 |
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Workout Graph
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