Pancho Cole 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 114 |
June 18, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 599 | 26 | 125 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 | 112 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 26 | 118 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 27 | 126 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 27 | 133 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 28 | 137 |
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Workout Graph
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