Pancho Cole 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
June 11, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 25 | 114 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 25 | 101 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 24 | 112 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 | 114 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 119 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 124 |
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Workout Graph
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