Pancho Cole 10000m row
10,000
Meters
56:45.5
Time
2:50.2
Pace
513
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 115 |
June 09, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.5 | 10,000 | 2:50.2 | 71 | 543 | 25 | 110 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 24 | 100 |
| 11:19.0 | 4,000 | 2:49.7 | 72 | 546 | 24 | 110 |
| 11:22.4 | 6,000 | 2:50.6 | 70 | 542 | 26 | 110 |
| 11:25.9 | 8,000 | 2:51.4 | 69 | 538 | 25 | 119 |
| 11:23.1 | 10,000 | 2:50.7 | 70 | 541 | 26 | 111 |
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Workout Graph
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