Pancho Cole 30:00 row
5,237
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
June 04, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,237 | 2:51.8 | 69 | 537 | 23 | 101 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 24 | 90 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 23 | 104 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 23 | 100 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 23 | 108 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 24 | 107 |
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Workout Graph
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