Pancho Cole 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 114 |
June 01, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 544 | 24 | 100 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 25 | 93 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 | 98 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 24 | 102 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 544 | 23 | 101 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 24 | 106 |
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Workout Graph
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