Pancho Cole 30:00 row
4,972
Meters
30:00.0
Time
3:01.0
Pace
249
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
May 30, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,972 | 3:01.0 | 59 | 503 | 23 | 95 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 23 | 89 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 23 | 92 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 22 | 103 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 24 | 96 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 517 | 24 | 97 |
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Workout Graph
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