Pancho Cole 5x5:00/3:00r row
4,669
Meters
25:00.0
Time
2:40.6
Pace
244
Calories
114
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 115 |
May 28, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,669 | 2:40.6 | 84 | 590 | 28 | 114 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 98 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 30 | 115 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 29 | 123 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 104 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 31 | 130 |
| r91 |
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Workout Graph
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