Pancho Cole 30:00 row
5,433
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 114 |
May 27, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 27 | 115 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 26 | 101 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 28 | 111 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 28 | 117 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 28 | 122 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 29 | 128 |
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Workout Graph
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