Pancho Cole 21097m row
21,097
Meters
2:20:51.5
Time
3:20.3
Pace
1069
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 3083 |
| Drag Factor | 113 |
May 26, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:51.5 | 21,097 | 3:20.3 | 44 | 449 | 22 | 105 |
| 25:13.3 | 4,300 | 2:55.9 | 64 | 521 | 24 | 105 |
| 28:33.4 | 8,600 | 3:19.2 | 44 | 452 | 21 | |
| 31:12.2 | 12,900 | 3:37.6 | 34 | 416 | 20 | |
| 30:53.6 | 17,200 | 3:35.5 | 35 | 420 | 21 | |
| 24:59.0 | 21,097 | 3:12.3 | 49 | 469 | 24 |
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Workout Graph
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