Pancho Cole 10000m row
10,000
Meters
58:51.8
Time
2:56.5
Pace
506
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 116 |
May 23, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.8 | 10,000 | 2:56.5 | 64 | 518 | 24 | 105 |
| 11:45.2 | 2,000 | 2:56.3 | 64 | 519 | 25 | 101 |
| 11:43.3 | 4,000 | 2:55.8 | 64 | 521 | 24 | 101 |
| 11:55.5 | 6,000 | 2:58.8 | 61 | 510 | 23 | 102 |
| 11:57.0 | 8,000 | 2:59.2 | 61 | 509 | 24 | 104 |
| 11:30.9 | 10,000 | 2:52.7 | 68 | 533 | 26 | 118 |
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Workout Graph
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