Pancho Cole 3x2000m/4:00r row
6,000
Meters
33:27.0
Time
2:47.2
Pace
310
Calories
122
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 45:27.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 113 |
May 21, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 6,000 | 2:47.2 | 75 | 557 | 26 | 122 |
| 11:25.7 | 2,000 | 2:51.4 | 69 | 539 | 25 | 114 |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 583 | 27 | 125 |
| 11:13.6 | 2,000 | 2:48.4 | 73 | 552 | 26 | 127 |
| r57 |
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Workout Graph
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