Pancho Cole 5x5:00/3:00r row
4,548
Meters
25:00.0
Time
2:44.9
Pace
235
Calories
116
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 116 |
May 19, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,548 | 2:44.9 | 78 | 568 | 26 | 116 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 26 | 94 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 110 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 123 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 126 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 130 |
| r80 |
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Workout Graph
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