Pancho Cole 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
281
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
May 16, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 25 | 114 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 25 | 108 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | 112 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 24 | 115 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 115 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 122 |
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Workout Graph
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