Pancho Cole 30:00 row
5,451
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 115 |
May 14, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,451 | 2:45.1 | 78 | 567 | 24 | 121 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 24 | 106 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 24 | 116 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 24 | 121 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 23 | 127 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 27 | 136 |
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Workout Graph
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