Pancho Cole 10000m row
10,000
Meters
59:17.6
Time
2:57.8
Pace
505
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 114 |
May 12, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.6 | 10,000 | 2:57.8 | 62 | 514 | 24 | 103 |
| 11:48.1 | 2,000 | 2:57.0 | 63 | 517 | 25 | 100 |
| 11:55.5 | 4,000 | 2:58.8 | 61 | 510 | 24 | 104 |
| 11:44.0 | 6,000 | 2:56.0 | 64 | 520 | 25 | 104 |
| 11:52.5 | 8,000 | 2:58.1 | 62 | 513 | 25 | 102 |
| 11:57.4 | 10,000 | 2:59.3 | 61 | 508 | 25 | 107 |
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Workout Graph
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