Pancho Cole 30:00 row
5,351
Meters
30:00.0
Time
2:48.1
Pace
273
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
May 09, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,351 | 2:48.1 | 74 | 553 | 24 | 109 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 25 | 102 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 107 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 24 | 109 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 | 115 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 25 | 113 |
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Workout Graph
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