Pancho Cole 5000m row
5,000
Meters
29:21.8
Time
2:56.1
Pace
254
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 116 |
May 07, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.8 | 5,000 | 2:56.1 | 64 | 520 | 24 | 99 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 24 | 92 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 24 | 98 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 24 | 102 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 24 | 101 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 529 | 24 | 104 |
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Workout Graph
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