Pancho Cole 5000m row
5,000
Meters
31:25.0
Time
3:08.5
Pace
251
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 116 |
May 02, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 5,000 | 3:08.5 | 52 | 479 | 23 | 97 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 24 | 91 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 24 | 93 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 24 | 99 |
| 7:48.1 | 4,000 | 3:54.0 | 27 | 393 | 19 | 100 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 25 | 104 |
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Workout Graph
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