Pancho Cole 30:00 row
4,746
Meters
30:00.0
Time
3:09.6
Pace
237
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
April 30, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,746 | 3:09.6 | 51 | 476 | 22 | 91 |
| 6:00.0 | 950 | 3:09.4 | 51 | 477 | 23 | 88 |
| 12:00.0 | 831 | 3:36.6 | 34 | 418 | 19 | 81 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 23 | 92 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 23 | 97 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 24 | 98 |
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Workout Graph
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