Pancho Cole 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
April 06, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 516 | 24 | 109 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 25 | 103 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 24 | 104 |
| 18:00.0 | 988 | 3:02.1 | 58 | 499 | 23 | 123 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 518 | 24 | 108 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.