Pancho Cole 10000m row
10,000
Meters
1:01:24.9
Time
3:04.2
Pace
511
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 113 |
January 27, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 10,000 | 3:04.2 | 56 | 492 | 21 | 99 |
| 12:16.0 | 2,000 | 3:04.0 | 56 | 493 | 21 | 89 |
| 11:18.4 | 4,000 | 2:49.6 | 72 | 546 | 23 | 103 |
| 13:54.4 | 6,000 | 3:28.6 | 39 | 432 | 19 | 102 |
| 11:38.4 | 8,000 | 2:54.6 | 66 | 526 | 23 | 103 |
| 12:17.8 | 10,000 | 3:04.4 | 56 | 491 | 22 | 102 |
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Workout Graph
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