Pancho Cole 10000m row
10,000
Meters
57:08.7
Time
2:51.4
Pace
515
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1343 |
| Drag Factor | 113 |
January 26, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.7 | 10,000 | 2:51.4 | 69 | 539 | 23 | 108 |
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 23 | 103 |
| 11:45.5 | 4,000 | 2:56.3 | 64 | 519 | 23 | 104 |
| 11:19.8 | 6,000 | 2:49.9 | 71 | 545 | 23 | 108 |
| 11:09.9 | 8,000 | 2:47.4 | 75 | 556 | 24 | 110 |
| 11:13.7 | 10,000 | 2:48.4 | 73 | 552 | 24 | 115 |
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Workout Graph
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