Pancho Cole 25:39 row
4,518
Meters
25:39.5
Time
2:50.3
Pace
230
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 116 |
January 22, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 4,518 | 2:50.3 | 71 | 543 | 21 | 104 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 96 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 21 | 95 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 106 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 108 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 110 |
| 25:39.5 | 114 | 2:53.2 | 67 | 531 | 20 | 110 |
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Workout Graph
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