Pancho Cole 10000m row
10,000
Meters
55:24.7
Time
2:46.2
Pace
519
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 111 |
January 25, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.7 | 10,000 | 2:46.2 | 76 | 562 | 24 | 119 |
| 10:58.6 | 2,000 | 2:44.6 | 78 | 569 | 25 | 114 |
| 11:11.6 | 4,000 | 2:47.9 | 74 | 554 | 24 | 117 |
| 11:05.3 | 6,000 | 2:46.3 | 76 | 561 | 24 | 121 |
| 11:08.4 | 8,000 | 2:47.1 | 75 | 558 | 25 | 120 |
| 11:00.8 | 10,000 | 2:45.2 | 78 | 567 | 26 | 127 |
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Workout Graph
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