Pancho Cole 11:28 row
1,999
Meters
11:28.6
Time
2:52.2
Pace
101
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 111 |
January 20, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 1,999 | 2:52.2 | 69 | 535 | 22 | 100 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 96 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 102 |
| 11:28.6 | 258 | 2:51.7 | 69 | 537 | 21 | 103 |
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Workout Graph
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