Pancho Cole 8:06 row
1,478
Meters
8:06.6
Time
2:44.6
Pace
76
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 112 |
January 20, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 1,478 | 2:44.6 | 78 | 570 | 25 | 110 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 107 |
| 8:06.6 | 580 | 2:40.8 | 84 | 589 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.