Pancho Cole 39:34 row
7,039
Meters
39:34.3
Time
2:48.6
Pace
360
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 114 |
January 17, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.3 | 7,039 | 2:48.6 | 73 | 551 | 23 | 116 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 108 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 114 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 111 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 118 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 117 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 119 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 124 |
| 39:34.3 | 802 | 2:51.0 | 70 | 540 | 23 | 124 |
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Workout Graph
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