Pancho Cole 3x3000m/2:00r row
9,000
Meters
51:50.5
Time
2:52.8
Pace
463
Calories
112
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 57:50.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
January 16, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.5 | 9,000 | 2:52.8 | 68 | 533 | 23 | 112 |
| 17:01.2 | 3,000 | 2:50.2 | 71 | 544 | 23 | 106 |
| 18:16.9 | 3,000 | 3:02.8 | 57 | 497 | 22 | 108 |
| 16:32.4 | 3,000 | 2:45.4 | 77 | 566 | 24 | 124 |
| r38 |
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Workout Graph
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