Pancho Cole 2x6:00/1:00r row
2,256
Meters
12:00.0
Time
2:39.5
Pace
118
Calories
106
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 117 |
January 13, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,256 | 2:39.5 | 86 | 596 | 27 | 106 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 27 | 103 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 27 | 109 |
| r24 |
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Workout Graph
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