Pancho Cole 4x6:00/1:00r row
4,517
Meters
24:00.0
Time
2:39.3
Pace
237
Calories
115
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 117 |
January 13, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,517 | 2:39.3 | 86 | 597 | 27 | 115 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 27 | 109 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 112 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 27 | 115 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 125 |
| r58 |
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Workout Graph
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