Pancho Cole 1:05 row
186
Meters
1:05.4
Time
2:55.8
Pace
9
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 116 |
January 12, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 186 | 2:55.8 | 64 | 521 | 22 | 107 |
| 1:05.4 | 186 | 2:55.8 | 64 | 521 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.