Pancho Cole v500m/1:30r...8 row
10,000
Meters
53:46.5
Time
2:41.3
Pace
524
Calories
119
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,166 |
| Overall Time | 1:09:16.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 113 |
January 11, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:46.5 | 10,000 | 2:41.3 | 83 | 586 | 25 | 119 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 25 | 96 | |
| r: 1:30 | 15 | ||||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 23 | 101 | |
| r: 2:00 | 11 | ||||||
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 26 | 124 | |
| r: 2:00 | 19 | ||||||
| 11:35.8 | 2,000 | 2:53.9 | 66 | 528 | 22 | 107 | |
| r: 2:00 | 18 | ||||||
| 10:37.4 | 2,000 | 2:39.3 | 86 | 597 | 25 | 126 | |
| r: 2:00 | 37 | ||||||
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 25 | 132 | |
| r: 2:00 | 34 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 29 | 134 | |
| r: 2:00 | 14 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 29 | 135 | |
| r: 2:00 | 18 | ||||||
| r166 |
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Workout Graph
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