Pancho Cole 38:32 row
6,553
Meters
38:32.4
Time
2:56.4
Pace
336
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 112 |
January 10, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.4 | 6,553 | 2:56.4 | 64 | 519 | 21 | 105 |
| 11:31.5 | 2,000 | 2:52.8 | 68 | 533 | 23 | 99 |
| 23:43.0 | 2,000 | 3:02.8 | 57 | 496 | 21 | 106 |
| 34:53.3 | 2,000 | 2:47.5 | 74 | 555 | 23 | 107 |
| 38:28.8 | 553 | 3:14.8 | 47 | 462 | 19 | 108 |
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Workout Graph
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